Top 10 Exercises for Beginners

So, have you decided to exercise? Congratulations on taking this important step. Exercising regularly is beneficial to you. Not only does it help maintain your health, but also it helps to improve your energy. Exercise also helps to reduce your stress level, promote concentration, improves your immunity and helps people suffering from arthritis.

There are many different types of exercises for beginners that you can engage in. The first thing that you need to do is, to find a routine that you can keep up with and maintain. Taking time to work with a fitness instructor will help you choose the right type of exercises.

If you are looking for beginner’s workout that you can choose to engage in, listed below is a list of the different workouts that you can consider:

Running on the treadmills

This is one the best exercises for beginners that you can engage in. This is a cardio related exercise and it works out the quadriceps, calves, glutes and the hamstrings. Most of the treadmills that you choose are manually operated and you need to log in your details like weight and age. Treadmills are more effective than running outside as you will be able to lose more calories.

Leg press

This is a beginner’s workout that helps you improve upon your strength. It helps in improving the different muscles like hamstrings and quadriceps.

Here is one of the beginners exercise tips: You need to always ensure that you secure the platform when you are re-racking the weight.

Lying leg curls

As a beginner, you need to take caution when you are engaging in exercise. It is the type of exercises that help to improve upon your strength and hamstrings.

Beginners exercise tips: You should not put or use too much weight when you are exercising. If you put a lot of pressure on the legs, you may risk a lower back and hamstring injury. You will be involved in three types of leg exercises. You need to, therefore, concentrate on the different exercises. These are exercises that you can do with a dumbbell.

Butterfly

This is one of the exercises for beginners that can help you build the chest muscles. With this type of exercise, you will be able to increase your general body strength.

There are different variations that you can use to enhance the performance. You can choose to use the pulleys to perform the different movements.

Machine biceps curl

If you want to build your biceps, this is the right beginner’s workout that you can engage in. You need to ensure that the machine is well adjusted according to the height and weight.

Beginners exercise tips: When you are using the machine, you should not return the weight all the way down. You need to build the tension in the different muscles.

 

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